[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csgg.cz\/i-muzi-starnou\/#Article","mainEntityOfPage":"https:\/\/www.csgg.cz\/i-muzi-starnou\/","headline":"I mu\u017ei st\u00e1rnou","name":"I mu\u017ei st\u00e1rnou","description":"To, \u017ee obelst\u00edt p\u0159\u00edrodu nedok\u00e1\u017eou ani p\u00e1nov\u00e9 tvorstva, si brzo uv\u011bdom\u00ed v\u011bt\u0161ina mu\u017e\u016f. Prvn\u00ed projevy st\u00e1rnut\u00ed se u nich za\u010d\u00ednaj\u00ed projevovat stejn\u011b, jako u \u017een, okolo pades\u00e1t\u00fdch narozenin. Kdy se projev\u00ed\u00a0prvn\u00ed zdravotn\u00ed probl\u00e9my. Kter\u00e9 si v\u011bt\u0161ina mu\u017e\u016f nechce p\u0159iznat. A tak mnoho\u00a0z nich p\u0159ich\u00e1z\u00ed do urologick\u00e9 ambulance pozd\u011b. A p\u0159itom sta\u010d\u00ed pravideln\u00e1 vy\u0161et\u0159en\u00ed, kter\u00e1 p\u0159edejdou","datePublished":"2023-11-21","dateModified":"2023-11-21","author":{"@type":"Person","@id":"https:\/\/www.csgg.cz\/author\/#Person","name":"","url":"https:\/\/www.csgg.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csgg.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csgg.cz\/wp-content\/uploads\/sport5_3.jpg","url":"https:\/\/www.csgg.cz\/wp-content\/uploads\/sport5_3.jpg","height":0,"width":0},"url":"https:\/\/www.csgg.cz\/i-muzi-starnou\/","about":["Mu\u017ei"],"wordCount":440,"articleBody":"To, \u017ee obelst\u00edt p\u0159\u00edrodu nedok\u00e1\u017eou ani p\u00e1nov\u00e9 tvorstva, si brzo uv\u011bdom\u00ed v\u011bt\u0161ina mu\u017e\u016f. Prvn\u00ed projevy st\u00e1rnut\u00ed se u nich za\u010d\u00ednaj\u00ed projevovat stejn\u011b, jako u \u017een, okolo pades\u00e1t\u00fdch narozenin. Kdy se projev\u00ed\u00a0prvn\u00ed zdravotn\u00ed probl\u00e9my. Kter\u00e9 si v\u011bt\u0161ina mu\u017e\u016f nechce p\u0159iznat. A tak mnoho\u00a0z nich p\u0159ich\u00e1z\u00ed do urologick\u00e9 ambulance pozd\u011b. A p\u0159itom sta\u010d\u00ed pravideln\u00e1 vy\u0161et\u0159en\u00ed, kter\u00e1 p\u0159edejdou v\u00e1\u017en\u011bj\u0161\u00edm komplikac\u00edm. Nav\u00edc lze t\u011blo podpo\u0159it p\u0159\u00edrodn\u00edmi prost\u0159edky a dopl\u0148ky stravy, kter\u00e9 obsahuj\u00ed extrakty\u00a0 slivon\u011b africk\u00e9 \u010di macy peru\u00e1nsk\u00e9, kter\u00e1 funkci prostaty podpo\u0159\u00ed a p\u0159id\u00e1n\u00edm sibi\u0159sk\u00e9ho \u017een\u0161enu, kter\u00fd zvy\u0161uje celkovou vitalitu, zbav\u00ed mu\u017ee nep\u0159\u00edjemn\u00fdch bolest\u00ed.Jedn\u00edm z v\u00fdrazn\u00fdch znak\u016f st\u00e1rnouc\u00edho mu\u017ee je pneumatika kolem pasu. Kter\u00e1 sv\u011btu oznamuje, \u017ee p\u0159ed zdrav\u00fdm \u017eivotn\u00edm stylem byla d\u00e1na p\u0159ednost dobr\u00e9mu j\u00eddlu a pit\u00ed. Ale ani tomu se p\u00e1nov\u00e9 nemus\u00ed br\u00e1nit. Jenom je pot\u0159eba vr\u00e1tit do \u017eivota dostatek pohybu. Ide\u00e1ln\u00ed sportovn\u00ed aktivitou b\u00fdvaj\u00ed v tomto v\u011bku t\u00fdmov\u00e9 hry. A\u0165\u00a0u\u017e je to fotbal, nohejbal, volejbal, ko\u0161\u00edkov\u00e1 \u010di ledn\u00ed hokej. P\u0159i t\u011bchto sportech doch\u00e1z\u00ed nejen k pot\u0159ebn\u00e9mu zpevn\u011bn\u00ed t\u011bla, pos\u00edlen\u00ed kost\u00ed a sval\u016f, ale velkou dev\u00edzou je i psychick\u00e1 pohoda, kter\u00e1 p\u0159i t\u011bchto p\u0159\u00e1telsk\u00fdch z\u00e1pasech panuje. Stejn\u011b\u00a0tak sportov\u00e1n\u00ed ve dvojici. Tenis a\u00a0badminton, box \u010di spole\u010dn\u00e1 cykloj\u00edzda. V p\u0159\u00edpad\u011b bolav\u00fdch kloub\u016f je doporu\u010deno plav\u00e1n\u00ed a\u00a0nordic walking.Po pades\u00e1tce rovn\u011b\u017e v\u011bt\u0161ina mu\u017e\u016f pomalu o sebe p\u0159est\u00e1v\u00e1 db\u00e1t. A\u0165 u\u017e je to p\u00e9\u010de o ple\u0165, \u010distotu oble\u010den\u00ed a dokonce mnoz\u00ed p\u0159estanou chodit k holi\u010di. Velkou v\u00fdhodu tak maj\u00ed ple\u0161at\u00ed mu\u017ei, kte\u0159\u00ed p\u016fsob\u00ed v\u017edycky upraven\u011b. D\u00e1vno minuly doby, kdy si mu\u017ei ple\u0161 zakr\u00fdvali\u00a0takzvanou p\u0159ehazova\u010dkou. Dneska by tento \u00fa\u010des vyvolal \u00fasm\u011bv kolemjdouc\u00edch i p\u0159\u00e1tel. Upravit j\u00eddeln\u00ed\u010dek je s p\u0159ib\u00fdvaj\u00edc\u00edmi l\u00e9ty nezbytn\u00e9. Vy\u0159adit z n\u011bho tu\u010dn\u00e1 j\u00eddla, slazen\u00e9 n\u00e1poje a s alkoholem se to rovn\u011b\u017e nesm\u00ed p\u0159eh\u00e1n\u011bt. Aby se udr\u017eel\u00a0v dobr\u00fdch mez\u00edch krevn\u00ed tlak, tepov\u00e1 frekvence, v\u00fd\u0161e cukru a cholesterolu v t\u011ble je pot\u0159eba za\u0159adit do n\u011bho v\u00edce zeleniny, b\u00edlkovin, vl\u00e1kniny.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I mu\u017ei st\u00e1rnou","item":"https:\/\/www.csgg.cz\/i-muzi-starnou\/#breadcrumbitem"}]}]