[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.csgg.cz\/duvody-proc-byste-meli-olivovy-olej-pouzivat-pravidelne-nejen-v-kuchyni-je-nepostradatelny\/#Article","mainEntityOfPage":"https:\/\/www.csgg.cz\/duvody-proc-byste-meli-olivovy-olej-pouzivat-pravidelne-nejen-v-kuchyni-je-nepostradatelny\/","headline":"D\u016fvody, pro\u010d byste m\u011bli olivov\u00fd olej pou\u017e\u00edvat pravideln\u011b – Nejen v kuchyni je nepostradateln\u00fd!","name":"D\u016fvody, pro\u010d byste m\u011bli olivov\u00fd olej pou\u017e\u00edvat pravideln\u011b – Nejen v kuchyni je nepostradateln\u00fd!","description":"Olivov\u00fd olej je nejen dobr\u00fd a d\u00e1 se pou\u017e\u00edvat na p\u0159\u00edpravu j\u00eddel, ale m\u00e1 i blahod\u00e1rn\u00e9 \u00fa\u010dinky pro t\u011blo a vyu\u017e\u00edt se d\u00e1 i v kosmetice. \u010c\u00edm je v\u00fdjime\u010dn\u00fd? D\u016fvody, pro\u010d byste m\u011bli olivov\u00fd olej pou\u017e\u00edvat pravideln\u011b – Nejen v kuchyni je nepostradateln\u00fd! Obvykle sl\u00fdch\u00e1me, \u017ee oleje nejsou zdrav\u00e9, to v\u0161ak neplat\u00ed o tom olivov\u00e9m.","datePublished":"2022-04-09","dateModified":"2022-04-09","author":{"@type":"Person","@id":"https:\/\/www.csgg.cz\/author\/#Person","name":"","url":"https:\/\/www.csgg.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"csgg.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.csgg.cz\/wp-content\/uploads\/pexels-photo-10046938.jpeg","url":"https:\/\/www.csgg.cz\/wp-content\/uploads\/pexels-photo-10046938.jpeg","height":0,"width":0},"url":"https:\/\/www.csgg.cz\/duvody-proc-byste-meli-olivovy-olej-pouzivat-pravidelne-nejen-v-kuchyni-je-nepostradatelny\/","about":["\u017dena"],"wordCount":494,"articleBody":"       Olivov\u00fd olej je nejen dobr\u00fd a d\u00e1 se pou\u017e\u00edvat na p\u0159\u00edpravu j\u00eddel, ale m\u00e1 i blahod\u00e1rn\u00e9 \u00fa\u010dinky pro t\u011blo a vyu\u017e\u00edt se d\u00e1 i v kosmetice. \u010c\u00edm je v\u00fdjime\u010dn\u00fd? D\u016fvody, pro\u010d byste m\u011bli olivov\u00fd olej pou\u017e\u00edvat pravideln\u011b – Nejen v kuchyni je nepostradateln\u00fd! Obvykle sl\u00fdch\u00e1me, \u017ee oleje nejsou zdrav\u00e9, to v\u0161ak neplat\u00ed o tom olivov\u00e9m. Pozor v\u0161ak na to, po kter\u00e9m v prodejn\u011b s\u00e1hnete. Pokud chcete, aby m\u011bl olivov\u00fd olej opravdu v\u0161echny \u00fa\u010dinky a obsahoval cenn\u00e9 l\u00e1tky, je t\u0159eba vyhled\u00e1vat extra panensk\u00fd olivov\u00fd olej. Pak jej m\u016f\u017eete vyu\u017e\u00edvat v kuchyni ale t\u0159eba i v p\u00e9\u010di o ple\u0165 nebo jako z\u00e1bal na vlasy. Co v\u0161echno obsahuje a jak\u00e9 \u00fa\u010dinky m\u00e1 nejen na zdrav\u00ed ale i na\u0161i kr\u00e1su? Seznamte se s d\u016fvody, pro\u010d byste m\u011bli olivov\u00fd olej za\u010d\u00edt pou\u017e\u00edvat. Co obsahuje? V\u00edte, jak\u00e9 m\u00e1 olivov\u00fd olej \u00fa\u010dinky? V prvn\u00ed \u0159ad\u011b je nutn\u00e9 \u0159\u00edci, \u017ee je pln\u00fd antioxidant\u016f, obsahuje vitam\u00edny E a A, krom\u011b toho v n\u011bm m\u016f\u017eeme nal\u00e9zt i \u017eelezo, m\u011b\u010f, sod\u00edk, drasl\u00edk, zinek a tak\u00e9 ho\u0159\u010d\u00edk. To jsou v\u0161echno velmi d\u016fle\u017eit\u00e9 l\u00e1tky, nejpodstatn\u011bj\u0161\u00ed jsou ale pr\u00e1v\u011b antioxidanty. D\u00edky tomu funguje olivov\u00fd olej jako prevence proti cukrovce, pom\u00e1h\u00e1 udr\u017eovat zdrav\u00e9 srdce, sni\u017euje vysok\u00fd krevn\u00ed tlak i cholesterol. D\u00e1le m\u00e1 velmi dobr\u00fd vliv na mozek, tak\u017ee pom\u00e1h\u00e1 br\u00e1nit vzniku onemocn\u011bn\u00ed mozku, udr\u017euje zdravou tr\u00e1vic\u00ed soustavu, pom\u00e1h\u00e1 kostem a d\u00edky vysok\u00e9mu obsahu antioxidant\u016f d\u00e1le chr\u00e1n\u00ed na\u0161e bu\u0148ky nap\u0159\u00edklad p\u0159ed vznikem rakoviny. Prosp\u011b\u0161n\u00fd pak m\u016f\u017ee b\u00fdt i pro osoby, kter\u00e9 trp\u00ed ko\u017en\u00edmi chorobami. Extra panensk\u00fd olivov\u00fd olej je nutn\u00e9 pou\u017e\u00edvat ale jen na studenou kuchyni, tradi\u010dn\u011b se p\u0159id\u00e1v\u00e1 do sal\u00e1t\u016f, ale jist\u011b naleznete i jin\u00e9 vyu\u017eit\u00ed. Denn\u00ed d\u00e1vka by ale nem\u011bla b\u00fdt vy\u0161\u0161\u00ed, ne\u017e t\u0159i l\u017e\u00edce oleje, pozor ale i na to, v jak\u00e9 form\u011b konzumujete dal\u0161\u00ed tuky. Obecn\u011b vzato se to s tuky toti\u017e nesm\u00ed p\u0159eh\u00e1n\u011bt, i kdy\u017e n\u00e1m prosp\u00edvaj\u00ed. Olivov\u00fd olej v kosmetice U\u017e v\u00edte, pro\u010d m\u00edt olivov\u00fd olej ve sv\u00e9 kuchyni, ale pou\u017e\u00edt jej m\u016f\u017eete i p\u0159i p\u00e9\u010di o sv\u00e9 t\u011blo nebo vlasy. Olivov\u00fdm olejem si m\u016f\u017eete nat\u00edrat tv\u00e1\u0159, ale i ruce. Zjem\u0148uje poko\u017eku a udr\u017euje ji pru\u017enou. V\u00fdborn\u011b zregeneruje i nehty a jejich okol\u00ed. Vyhl\u00e1\u0161en\u00e9 jsou i vlasov\u00e9 z\u00e1baly z olivov\u00e9ho oleje. Vlasy toti\u017e zpevn\u00ed a dod\u00e1 jim lesk a zdrav\u011bj\u0161\u00ed vzhled. Olivov\u00fd olej je tedy ve v\u0161ech sm\u011brech prosp\u011b\u0161n\u00fd a ur\u010dit\u011b se ho nemus\u00edte ob\u00e1vat, pr\u00e1v\u011b naopak.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u016fvody, pro\u010d byste m\u011bli olivov\u00fd olej pou\u017e\u00edvat pravideln\u011b – Nejen v kuchyni je nepostradateln\u00fd!","item":"https:\/\/www.csgg.cz\/duvody-proc-byste-meli-olivovy-olej-pouzivat-pravidelne-nejen-v-kuchyni-je-nepostradatelny\/#breadcrumbitem"}]}]